健康与饮食息息相关

现代人的疾病越来越多，但对健康的意识与知识却是很缺乏，到底怎样的吃法，才算是正确呢？本人这次

去了台湾了解和学习了天然养身的吃法，发觉其实只要懂得如何摄取食物的营养均衡，健康并不难。而如

何烹调出天然养生餐，只要掌握正确的烹饪技巧和饮食的配搭，养生餐是非常美味又健康的。

到底什么是生机，什么是有机？还有如何分辨有毒食物也是一门学问，在此本公司特别推出“ 天然养生营

养餐 ”，希望能与每个人分享如何摄取均衡的营养，增强自我的免疫力，与慢性疾病说再见，享受健康快

乐的生活。

1）油能致命，也能救命。如何选择健康的食油？

2）生机与有机的认识。

3）有毒食物的认识。

4）何谓排毒？排毒后就健康吗？

5）改善饮食的习惯，摄取均衡营养的认识。

6）如何打造无毒的饮食生活。

Relationship between Health and Diet

The diseases in modern people are increasing but the awareness and knowledge of health is very insufficient. What actually is the correct way of diet? I have personally been to Taiwan to in order to understand and learn the natural way of diet and realised that healthiness is not difficult as long as we know how to have a nutritionally balanced food intake. The way to produce a natural and healthy meal is to master the correct combination and cooking techniques which will still produce very delicious and healthy nutritious delicacies.

What actually is conventional and organic? The way to differentiate toxic food is also a kind of knowledge. Our company now have a special launch of "Natural Health Meal" hoping to share with everyone on how to adopt balance nutrition to increase self-immunity, to wave goodbye to chronic diseases and enjoy healthy life happily.

1) Oil can be fatal but can beneficial too. How to choose a healthy cooking oil.

2) Knowledge of conventional and organic food

3) Knowledge of toxic food

4) What is de-detoxification? Does healthiness come after de-detoxification?

5) Improve diet habit and adopting a balance and nutritious knowledge

6) How to create a non-toxic diet lifestyle.

肥胖-"体脂肪"所造成

随着社会的进步，人类的肥胖问题也越来越严重，但却不知道原因何在？其实大多数的肥胖原因是出在

“体脂肪”过多，但很多人却不知道什么是“体脂肪”，还有它的危险性。

很多疾病如 “高血压”， “高胆固醇”，”心血管阻塞“和"提早衰老"等等，都是 “体脂肪”过高所导

致的。所以要预防各种慢性疾病，就必须懂得它的来源，然后慢慢的减掉它，运动与饮食是第一步。

学过 “天然养生”烹饪第一个系列的学员们，了解到正确饮食对健康的重要性，如今要求如何减掉 ”体

脂肪“ 的饮食知识。本学院就从饮食开始，推出第二系列的” 天然养生“ 烹饪课程，让会员与顾客认识

正确减 ” 体脂肪 “的饮食知识，用健康的饮食习惯来减掉它，预防各种慢性疾病，回复健康的生活。

Obesity - Caused by "Body Fats"

Along with social progress, obesity problem of human is becoming more serious, but what is the cause of it? Actually the main reason of obesity is caused by over excess of "Body Fats". However, lots of people don't really know what is "Body Fats" and the danger of it.

A lot of diseases like "High Pressure", "High Cholesterol", "Cardiovascular Blockage", "Premature Aging" and etc are all caused by over excess of "Body Fats". Therefore, in order to prevent such chronic diseases, we have to know the source of the body fats and reduce it which exercises and diet will be the first step.

For students who have learnt the first series "Natural Health" cooking course will understand the importance to health is proper diet and the knowledge to reduce "Body Fats". Our school intends to start from diet and is now launching the second series of "Natural Health" cooking course, to let members and customers know the proper diet knowledge to reduce "Body Fats", the healthy diet habits to reduce body fats and chronic diseases in order to restore a healthy lifestyle.

Business Profile

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